Where to go
Need to talk? 1737
1737 Helpline
‘1737, need to talk?’ is New Zealand’s national mental health & addictions helpline number. Free call or text 1737 any time to talk with a trained counsellor. It’s completely free and available 24 hours a day, 7 days a week.
Anyone feeling stressed, anxious, worried, depressed, down or overwhelmed can get in touch. If you just need to talk to someone, they're there for you. You can also contact them if you’re worried about a friend or whanau member or need advice on mental health or addiction issues.
Get In Touch
It's Free
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Anyone can call, at any time
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Completely anonymous
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Call if you're worried about a friend or family member
Rural Support Trust
Rural People Helping Rural People
Rural Support Trusts have local, rural people who know from experience that pressures can mount up. Their networks and training help with all kinds of situations and help you get through your current challenges.
Rural Support Trust has what they call facilitators in each region, who are available to talk through your concerns and help you sort out any issues you have.
Get Started
Contact Now
All contact is anonymous
How it works:
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To speak anonymously to a facilitator, phone 0800 787 254 and select your local region
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You will be put through to someone who you can explain your situation to
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They will help you develop a plan and next steps
Your Local GP
Your Local GP
General Practitioners (GPs) are a great first point of contact to identify the help you need when you are having difficulty maintaining positive mental health.
You may already have a GP that you have a good relationship with, or you may be reaching out for the first time to a doctor you have only just met.
Find your local GP
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Talk to your GP about your concerns
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They will listen to your concerns, and guide you through the next steps
Rural Change (Will to Live)
What's your Will to Live?
Will To Live's mission is to educate, support and inspire people's health and happiness that creates a ripple effect in the rural communities of New Zealand.
The Rural Change fund will provide 3 x private counselling sessions per farmer with the aim of only a 2-3 day waiting time. This fund will be easily accessible to anyone employed, managing or owning a farming operation in NZ.
Get Started
Fees may apply
How it works:
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Fill out a simple form
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With the info provided, you'll be put in contact with a list of available counsellors in your area
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You will choose one you like the sound of, and book yourself an appointment.
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Your counsellor will help you work through your concerns, and set up a plan to manage your stresses.
Start a Free 1-Month Trial Today!
Get a free one-month NZ Young Farmers membership and see what we're all about! Attend a club meeting and get to know other members in your area.
Membership benefits
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Specific feature and benefit for our NZYF members
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Specific feature and benefit for our NZYF members
This is an example paragraph where you can talk about whatever you want. This is an example paragraph where you can talk.This is an example paragraph.
Specific feature and benefit for our NZYF members
This is an example paragraph where you can talk about whatever you want. This is an example paragraph where you can talk.This is an example paragraph.
Specific feature and benefit for our NZYF members
This is an example paragraph where you can talk about whatever you want. This is an example paragraph where you can talk.This is an example paragraph.
Stay Connected, Keep Well
We've pulled together some ways to maintain a good life-work balance, and keep yourself feeling fit and well.
Catch up with mates
Connecting with your friends or family is a great way to get out of the house, spin a yarn and have a cuppa. Head along to your local Young Farmers meeting if you're not near your friends, they'll be happy to have you along!
Get a sweat on
Keeping active is a great way to feel good. Working up a sweat releases endorphins that make you feel alert and better able to cope with challenges. Make physical activity a habit, aim for at least 30 minutes of movement a day. It could be as simple as leaving the quad at home and walking to the shed.
Eat fresh
Eating well gives your body the energy and nutrients it needs to perform at its best. That’s why a nutritious diet and regular meals are essential for a physically demanding job like farming. Need some inspiration? Click here.
Take notice
We all get busy and our minds get cluttered. Each day, take a few moments to pause and think about what you really appreciate. It might be as simple as enjoying the view, or enjoying a cuppa!
Catch up with mates
Connecting with your friends or family is a great way to get out of the house, spin a yarn and have a cuppa. Head along to your local Young Farmers meeting if you're not near your friends, they'll be happy to have you along!
Get a sweat on
Keeping active is a great way to feel good. Working up a sweat releases endorphins that make you feel alert and better able to cope with challenges. Make physical activity a habit, aim for at least 30 minutes of movement a day. It could be as simple as leaving the quad at home and walking to the shed.
Eat fresh
Eating well gives your body the energy and nutrients it needs to perform at its best. That’s why a nutritious diet and regular meals are essential for a physically demanding job like farming. Need some inspiration? Click here.
Take notice
We all get busy and our minds get cluttered. Each day, take a few moments to pause and think about what you really appreciate. It might be as simple as enjoying the view, or enjoying a cuppa!
“This is an example testimonial from one of your members. It must be compelling and help sell the benefits of joining NZYF and one of your clubs. This is an example testimonial from one of your members. It must be compelling and help sell the benefits of joining NZYF and one of your clubs.”
Stacey McLean
Bay of Islands (Waipapa)
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“This is an example testimonial from one of your members. It must be compelling and help sell the benefits of joining NZYF and one of your clubs. This is an example testimonial from one of your members. It must be compelling and help sell the benefits of joining NZYF and one of your clubs.”
Stacey McLean
Bay of Islands (Waipapa)
“This is an example testimonial from one of your members. It must be compelling and help sell the benefits of joining NZYF and one of your clubs. This is an example testimonial from one of your members. It must be compelling and help sell the benefits of joining NZYF and one of your clubs.”
Stacey McLean
Bay of Islands (Waipapa)
“This is an example testimonial from one of your members. It must be compelling and help sell the benefits of joining NZYF and one of your clubs. This is an example testimonial from one of your members. It must be compelling and help sell the benefits of joining NZYF and one of your clubs.”
Stacey McLean
Bay of Islands (Waipapa)